Expect to slow down. Expect to feel nourished. Expect to be energized and expect to be tired. Expect to be hungry at times. Expect to feel amazing. And, expect the unexpected. Depending on your current state of health, you may find this journey to be completely revitalizing. It is not uncommon to have moments of physical and emotional exhaustion, however, most if not all realize this is a necessary part of their cleansing experience in order to feel rejuvenated upon completion.
Depending on your current diet you may get some withdrawal symptoms from stimulants like caffeine and sugar that manifests itself as headaches, fatigue, and fogginess. You might feel sensation where you formerly had an injury. You might feel some lower back pain, as your kidneys located here begin to flush through toxins. You may feel like you are getting a cold and think you need to feed your body comfort food for nourishment and density (which is likely exactly the opposite of what you need). Don’t be fooled by these symptoms as they are not reason to stop your cleanse and fall back into old patterns. You know the saying ‘No pain, no gain”. That said, most of you will not have any of these symptoms but its important to know that if you do, this is normal. Fortunately, the majority of you will go through our cleanses with increased clarity, energy, and mental focus.
By the time you finish your cleanse, most of you will have a whole new sense of what it feels like to look and feel amazing while feeling empowered that you can carry the essence of our program into your every day lifestyle.
“What an amazing Journey – both mentally and physically. When I first started I thought I was going to be starving, cranky and weak. I was wrong. I felt amazing, my body felt great and I had more energy and clarity. The foods were delicious – not only were they full of quality ingredients but the taste was even better. I loved how easy Beaming made it for me by just following the clock and the numbers on the food. I cannot wait to do another Beaming Cleanse!”
I loved all the food, flavors, combos, portion sizes. I tend, if anything to overeat even when its healthy because it tastes so good and it was really easy having portion control I felt that the team at Beaming is incredibly invested and genuinely interested in progress and well-being, break-throughs, break-downs etc. I felt really nurtured not only by the foods but by the support and company as well.
Beaming fan, anonymous requested
My experience on the 5 day Rejuvenation Program was AWESOME!!!! I absolutely loved the food, the variety, the structure and the style. I absolutely LOVED this program! You have done a phenomenal job in bringing together so many aspects of wellbeing and healthy eating into one. The thoughtfulness that has gone into this program is felt and what makes it truly special. You have an absolutely phenomenal program that is going to touch so many and inspire us all on the path of wellness… that is AMAZING!!!!!
As an individual challenge of auto-immune thyroid disease for nearly a decade, I was always told to avoid extremes and never diet or cleanse! To my surprise, the Beaming program is far from a deprivation diet – it is chalk-full of nutrient-dense foods and contains approximately 1200 calories per day. With that said, my doctor approved the program. The first day was indeed rough, but with each day it became clear that this is just what my body had needed for years. The 5-Day cleanse completely reset my life – I was able to lose weight, reduce inflammation, starve the ever-growing fat cells – and my hormonal hot flashes have diminished. I have incorporated many new eating practices and am feeling great!
Robin Hubbard, Business & Marketing Consultant